MOROCCAN-SPICED CHICKPEA AND NOODLE SOUP
Makes 8 servings
Harira is a traditional Moroccan dish most closely associated with Ramadan
— it’s often served to break the day’s fast — and likely to be found simmering
lazily on my stovetop when the weather turns chilly. It’s basic, simple to
make, thick and satisfying — almost as much stew as soup and, like stew,
better the day after it’s made. It’s the deeply fragrant spices — both very
comforting and just a little exotic — that first draw you in and tip you to the
fact that the soup’s roots are in North Africa. The mix includes ginger,
turmeric, cinnamon, cumin and saffron. And then it’s the combination of
add-ins that keeps you coming back: lentils, chickpeas, tomatoes and broken
strands of thin noodles. Some recipes for harira are meatless, some aren’t;
this one includes small meatballs. Though you can skip them, if you’d like, I
usually don’t: I like having another texture in the mix, and I love how they
pick up and absorb the soup’s flavors.
1 tablespoon olive oil (if including the meatballs)
1 pound (454 grams) ground beef, formed into about 20 meatballs, 1 to 2 inches in
diameter (optional)
2 tablespoons unsalted butter
2 medium onions, finely chopped, rinsed and patted dry
3 garlic cloves, germ removed (see sidebar) and finely chopped
2 celery stalks, including leaves, finely sliced
3½ tablespoons ground ginger
1 tablespoon fine sea salt
1½ teaspoons freshly ground pepper
1½ teaspoons ground turmeric
1½ teaspoons ground cinnamon
¾ teaspoon ground cumin
¼ teaspoon cayenne pepper
Large pinch of saffron threads
One 28-ounce (794-gram) can diced tomatoes in juice or puree
½ cup (20 grams) chopped fresh parsley or cilantro
About 2 quarts (about 2 liters) chicken or vegetable broth or water, or more if needed
¾ cup (180 grams) red (or coral) lentils
One 15-ounce (425-gram) can chickpeas, drained and rinsed
¼ pound (113 grams) angel hair pasta, broken into short pieces
1 to 2 lemons
WOR K I NG A H E A D
The soup can be made ahead and refrigerated, covered, for up to 3 days. It will thicken
considerably, so you’ll need to thin it with broth or water and then adjust the
seasonings before serving.
If you want to include the meatballs, heat the olive oil in a Dutch oven or
large saucepan over medium heat. Add the meatballs and cook, stirring, just
until they are colored on all sides, about 5 minutes. (You don’t have to cook
them all the way through, because they’ll be cooked further in the soup.)
Transfer the meatballs to a bowl, pour out the oil and carefully give the pot a
swipe with a paper towel.
Melt the butter in the pot over medium-low heat and add the onions,
garlic and celery. Cook, stirring, for about 5 minutes, until the vegetables
just start to soften. Add the spices, stirring, so they blend with the vegetables
and don’t burn. Cook the spices for just a couple of minutes, then stir in the
tomatoes and half of the parsley or cilantro; return the meatballs, if you’ve
made them, to the pot. Bring to a simmer and cook over low heat for 10
minutes, stirring now and then.
Add the broth or water to the pot, increase the heat and bring to a boil.
Adjust the heat so that the liquid simmers, stir in the lentils, partially cover
the pot and let everything bubble away gently for 1 hour. Take a peek at
what’s going on now and then. If it looks as if the liquid is cooking away, add
more broth or water, ¼ to ½ cup at a time.
Add the chickpeas and cook, partially covered, for 30 minutes more. Taste
and see if you’d like to stir in more of any of the spices.
Just before you’re ready to serve, stir in the broken pasta. Cook,
uncovered, for 4 minutes, or until the pasta is tender. Stir in the rest of the
parsley or cilantro.
Lemon juice is a must, but you have a choice with it: You can add it in the
kitchen and then ladle out the soup, or put lemon wedges on the table and
make it a do-it-yourself affair.
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